The perennial question of whether it is better to draw up in the morning or evening has been the subject of recent research, this time with a focus on their effects on sleep. What is the ruling?
Researchers of at Appalachian State University, according to it is the early bird that starts to develop not only the worm, but also the sleeping services. Assistant Professor and Director of study author Scott Collier, PhD, said "Not enough sleep our country's health threatened by contributing to the chronic diseases such as diabetes, cardiovascular disease and obesity." "Exercise is proven to improve the quality of sleep, and our team wanted to see if the timing of the exercise can maximize these advantages."The research team saw the effects of exercise timing on the sleep patterns of six male and three female study participants. Each participant was monitored sessions during half an hour treadmill at 7 am 1 pm and 7 am on different days. The night of each study, participants wore headbands sleep monitoring to measure the quality of sleep and stage time sleep.The results showed that in the exercise at 7 am the participants sleep significantly better, than when they worked out at noon or in the evening.Collier said: "Our research has shown that timely exercise can cause even greater quality of sleep." "These results - can if exercisers recording the results of the sample for the general population - is still more to gain the benefits of physical activity."Source: ACSM
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Tags: Sleep, exercise, physical activity
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