Sunday, 21 August 2011

The early bird catches the Zzzs�

Mon, 1 Aug 2011 | Category: Fitness news

The perennial question of whether it is better to draw up in the morning or evening has been the subject of recent research, this time with a focus on their effects on sleep. What is the ruling?

Researchers of at Appalachian State University, according to it is the early bird that starts to develop not only the worm, but also the sleeping services. Assistant Professor and Director of study author Scott Collier, PhD, said "Not enough sleep our country's health threatened by contributing to the chronic diseases such as diabetes, cardiovascular disease and obesity." "Exercise is proven to improve the quality of sleep, and our team wanted to see if the timing of the exercise can maximize these advantages."The research team saw the effects of exercise timing on the sleep patterns of six male and three female study participants. Each participant was monitored sessions during half an hour treadmill at 7 am 1 pm and 7 am on different days. The night of each study, participants wore headbands sleep monitoring to measure the quality of sleep and stage time sleep.The results showed that in the exercise at 7 am the participants sleep significantly better, than when they worked out at noon or in the evening.Collier said: "Our research has shown that timely exercise can cause even greater quality of sleep." "These results - can if exercisers recording the results of the sample for the general population - is still more to gain the benefits of physical activity."Source: ACSM

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Tags: Sleep, exercise, physical activity

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Wheat beer weapon in the arsenal of the Runner�s

Mon, 1 Aug 2011 | Category: Fitness news

A new study found that non-alcoholic beer has a positive effect on the health of the athletes.

With the aim of the positive effects of polyphenols (naturally occurring plant compounds) to identify with the Munich Marathon as a "Laboratory" a team led by Dr. Johannes Scherr 277 Marathon participants three weeks ago and studied two weeks after the Veranstaltung.Ein non-alcoholic beer was elected to the test substance due to its high and varied polyphenol content and his popularity with marathon runners. A group of participants drank the wheat beer up to 1.5 liters per day, while a second control group drank a placebo that looked and tasted how the wheat beer, but without the Polyphenolgehalt.Marathon runners and participants in other strenuous activities should a "open window ' increased inflammatory reactions to events, while, that which they have worked so hard more susceptible to infections of the upper respiratory tract due to the immune system." The study found that participants who drank the polyphenol-rich wheat beer experienced reduced inflammation parameters in the blood and less said both milder infections erlebt.Dr. Scherr: "We were able to prove that it strengthens an immune system, which has weakened by physical burdens." It also prevents that the system of over performing... "Non-alcoholic beverage drink the test reduces to develop your risk a cold by a third."He concluded, "the potential for food, the polyphenols, a positive effect on the health of the athletes have proposed already in several articles." Nevertheless we were sometimes surprised us, this was as clear in the results. "We have now scientific confirmation of these assumptions for this drink test with its combination of polyphenols, vitamins and minerals."Source: Medicine & exercise in sports & exercise

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Tags: Health, alcohol-free beer, marathon runner

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7 Insider tips for landing your dream job

Thu, 28 Jul 2011 | Category: Personal training

Know you should be in the fitness industry and have a qualification, but how can you stand out from the crowd in an interview? Here is some insider tips fitness organizations in Australia.

Present themselves as a professional and friendly. A good CV and is good for a first interview dressed goes a long way. Energization you health club and energization Express, NSWyou win one of the Australian Institute of fitness awards. We all know that it easily is enough to impress a one hour interview with, but it is the weeks with the Australian Institute of fitness where we find out your true character. Ministry of welfare, NSWsophisticated, reliable, and have an outgoing personality. You make first contact with a personalized approach, and do your own research on the company. Step into life, SA have the 3 PS - endurance, passion, persistence. She all the same the same thing-the willingness to success! Universal health network, WAhave ambitious objectives. We love people who are willing to put in a couple of meters for a long term goal. Passion is the key to your success, so that we who want to do it the right reasons. Energization you health club and energization Express, NSWare keen to learn and work. We offer the best personal training and massage business deal in Perth for those, who want it most. Universal health network, WA have good people skills. We can teach the technical stuff, but if someone has the key ingredients it works for them. Ministry of welfare, NSW

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Saturday, 20 August 2011

Yoga benefits arthritic patients

Mon, 1 Aug 2011 | Category: Fitness news

Rheumatoid arthritis sufferers who practiced Yoga positive associations with improvements in disease activity, a recent study carried out by a team in the United Arab Emirates found learn.

Researchers that prescribed practice of the gentle Raj Yoga to 26 patients, and as a control uses a set of 21-yoga practice. After 12 sessions the Yoga Group performed better than the control tests of disease activity and health assessment, although quality of life scores equal to blieb.Dr. said Humeira excerpt, rheumatologists, "most of the patients with rheumatoid arthritis do not regularly despite the fact that the less report those pain and are therefore more physically active sport."While conducted in a small group of patients our study results show significant advantages for patients who regularly practice Raj yoga. "We believe that practicing yoga long term could in fact more significant improvements and we hope that our study further research into the benefits of yoga in rheumatoid arthritis drives."Source: European League against rheumatism

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Tags: Yoga, exercise, rheumatoid arthritis

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To a personal trainer can be realized.

Thu, 28 Jul 2011 | Category: Personal training

If you are months working hard to gain a qualification have invested, you want a job to spend not months after search. This is where the Australian fitness of characterized Institute - looking for your career, not just to put through its course.

All too often, students are their own designs, once they have completed a course, and 'Career advice' consists of simply a list of companies or some website addresses. It is a great place to be - you're new to write a resume, all jobs require experience, and you're nervous in interviews. But the Australian Institute of fitness has a passion for the fitness industry and help to find their graduates in employment.The Institute has to support a number of ways, including signing partnerships with a number of gyms and companies in the fitness industry come up with. Fitness first and vision are personal training constantly looking for new employees and they Institute search graduates, knowing that they have required the skills and enthusiasm. The partnerships also mean that students get conversations from industry leaders and featured students undertake work experience, can, a valuable insight into the health club Betrieb.Die support is in the form of individual coaching in coursework, help with CV writing and specific career guidance. Not only that but this professional and caring support is for current, as long as the person wishes to work in the fitness industry.The unique approach of the Institute is so successful that the majority of graduates are employed within days after the end of their course. Rick Munn, State Sales Manager for Victoria and Tasmania, says: "with exceptional support for students and graduates extremely important to us."We make a big difference to people's lives. "Carcases or unfortunate people are vibrant and happy and enthusiastic embrace their new career to see is fantastic," he says. The Institute was founded in 1979 and with 13 sites at the national level, course of every fitness training organisation in Australia.The provides most of the contact options area at national level and internationally recognized options include personal training and gym instructor programs, group and aqua fitness trainer programs, as well as a massage therapist program and the first individual fitness business program in Australia.Munn says, "From December to March, high-school graduates make 30%, 70% of the students at the Institute and career-changers", but the ratio reversed from March to November. "And thrive with the fitness and wellness industry, there are full time courses start every week."The maximum number of students per course is 32 - take on the campus and full time courses around 8-12 weeks. Part-timers search on 16-20 weeks, while students are allowed to stop online degree 12 months.The fitness industry is suitable for those, the self motivated and have a passion for people to help. Mr. Munn says, "there is no better time, in the fitness industry than today - think especially for women, career change be."Women, our courses find really easy to get a job there. "Employers are screaming for female coach," he says.

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